Winter Long Freestyle Clinic/Workouts
 | Knack of Swimming welcomes anyone who wants to improve over all fitness, develop better technique, train for a triathlon, consider competition, or is just attracted to the water for any reason. Swimming is recognized by fitness experts around the world as an ideal lifetime sport. Since it is done in water, it is considered a no-impact activity, with relatively no injuries. It is difficult to find an activity that most all ages and fitness levels can enjoy.– swimming is one!! Knack of Swimming invites you to find out how swimming can become an activity for the rest of your life... |
Benefits of Swimming
 | Swimming is considered to be one of the best all around exercises. Anyone can do it, from age one (1) to hundred and one (101). Many swimmers have found these benefits from swimming a couple times a week. Increased aerobic capacity Increased cardiovascular fitness Increase in strength Lower blood pressure Weight loss Increased flexibility Increase in social activity (adult workouts and clinics) |
Coaching Background/Experience
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| | 20 years of coaching ASCA (American Swim Coaches Association) Level 4 Certified Division I Collegiate Conference Coach of Year Collegiate Conference Champion—Distance Freestyle Utah State Swimming Champion Two Time Masters Nationals Champion Coached pro and amateur traithletes | | | |
| Knack of Swimming
801-897-6787
912 South 2200 East
Salt Lake City, UT 84108
Knackofswimming@comcast.net
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